{"id":45,"date":"2020-02-03T18:36:13","date_gmt":"2020-02-03T17:36:13","guid":{"rendered":"https:\/\/vitafox-bodycoaching.de\/?page_id=45"},"modified":"2026-04-01T09:15:06","modified_gmt":"2026-04-01T07:15:06","slug":"leistungsuebersicht","status":"publish","type":"page","link":"https:\/\/vitafox-bodycoaching.de\/?page_id=45","title":{"rendered":"Leistungs\u00fcbersicht"},"content":{"rendered":"\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile is-vertically-aligned-top\" style=\"grid-template-columns:auto 43%\"><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading has-luminous-vivid-orange-color has-text-color\"><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/calendly.com\/vitafox_bodycoaching\/personal-training-nach-der-anamnese\" target=\"_blank\">Personal Fitness Training<\/a><\/strong> <\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Professionelle <a href=\"https:\/\/calendly.com\/vitafox_bodycoaching\/anamnese\" target=\"_blank\" rel=\"noreferrer noopener\">Anamnese<\/a> inklusive mentalem Sportprofil<\/li>\n\n\n\n<li>Qualifiziertes R\u00fcckentraining (z.B. f\u00fcr L\u00e4ufer, B\u00fcroangestellte, Schwangere)<\/li>\n\n\n\n<li>Medizinisches Fitnesstraining nach Abschluss der Reha-Phase<\/li>\n\n\n\n<li>Funktionelles Fitnesstraining<\/li>\n\n\n\n<li>Laufschule<\/li>\n\n\n\n<li>&#8230;. und vieles mehr &#8211; jetzt deine <a href=\"https:\/\/calendly.com\/vitafox_bodycoaching\/personal-training-nach-der-anamnese\" target=\"_blank\" rel=\"noreferrer noopener\">Einheit reservieren<\/a> oder unter info@vitafox-bodycoaching.de oder via WhatsApp unter 015782683394<\/li>\n<\/ul>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"575\" src=\"https:\/\/vitafox-bodycoaching.de\/wp-content\/uploads\/2020\/02\/klimmzug-hintergrund-1024x575.jpg\" alt=\"\" class=\"wp-image-9 size-full\" srcset=\"https:\/\/vitafox-bodycoaching.de\/wp-content\/uploads\/2020\/02\/klimmzug-hintergrund-1024x575.jpg 1024w, https:\/\/vitafox-bodycoaching.de\/wp-content\/uploads\/2020\/02\/klimmzug-hintergrund-300x168.jpg 300w, https:\/\/vitafox-bodycoaching.de\/wp-content\/uploads\/2020\/02\/klimmzug-hintergrund-768x431.jpg 768w, https:\/\/vitafox-bodycoaching.de\/wp-content\/uploads\/2020\/02\/klimmzug-hintergrund-1536x863.jpg 1536w, https:\/\/vitafox-bodycoaching.de\/wp-content\/uploads\/2020\/02\/klimmzug-hintergrund.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" src=\"https:\/\/cdn.pixabay.com\/photo\/2017\/08\/20\/15\/51\/woman-2662237_960_720.jpg\" alt=\"Kostenlose Fotos zum Thema Frau\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading has-luminous-vivid-orange-color has-text-color\">Pr\u00e4ventionskurse nach \u00a720 SGB V <\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Young Mama Fitness<\/strong> im TanzstudioX (Sonsbecker Str. 44 in Xanten)\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/calendly.com\/vitafox_bodycoaching\/young-mama-fit-outdoor-klon-2\" data-type=\"link\" data-id=\"https:\/\/calendly.com\/vitafox_bodycoaching\/young-mama-fit-outdoor-klon-2\">Mittwoch Vormittag<\/a><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>R\u00fcckenfitness &#8211; Funktionelles Krafttraining<\/strong> im TanzstudioX (Sonsbeckerstr. 44 in Xanten) \n<ul class=\"wp-block-list\">\n<li>Dienstag <a href=\"https:\/\/calendly.com\/vitafox_bodycoaching\/mi-ruckenfit-nach-20-sgb-v-indoor-v-klon\" data-type=\"link\" data-id=\"https:\/\/calendly.com\/vitafox_bodycoaching\/mi-ruckenfit-nach-20-sgb-v-indoor-v-klon\">18 Uhr<\/a> oder <a href=\"https:\/\/calendly.com\/vitafox_bodycoaching\/di-ruckenfit-nach-20-sgb-v-indoor-clone\" data-type=\"link\" data-id=\"https:\/\/calendly.com\/vitafox_bodycoaching\/di-ruckenfit-nach-20-sgb-v-indoor-clone\">19 Uhr<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/calendly.com\/vitafox_bodycoaching\/ruckenfit-funktionelles-training-vitafox_bodycoaching\" data-type=\"link\" data-id=\"https:\/\/calendly.com\/vitafox_bodycoaching\/ruckenfit-funktionelles-training-vitafox_bodycoaching\">Mittwoch Vormittag<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/calendly.com\/vitafox_bodycoaching\/di-urbanfitdynamic-intensives-ganzkorperworkout-n?back=1&amp;month=2026-04\" data-type=\"link\" data-id=\"https:\/\/calendly.com\/vitafox_bodycoaching\/di-urbanfitdynamic-intensives-ganzkorperworkout-n?back=1&amp;month=2026-04\">Outdoor &#8211; Sommer 2026<\/a><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/calendly.com\/vitafox_bodycoaching\/di-laufkurs-fur-anfanger-von-0-auf-30-minute-clone\" data-type=\"link\" data-id=\"https:\/\/calendly.com\/vitafox_bodycoaching\/di-laufkurs-fur-anfanger-von-0-auf-30-minute-clone\">Laufkurs<\/a><\/strong> von 0 auf 30 Minuten (auf Wunsch mit <a href=\"https:\/\/calendly.com\/vitafox_bodycoaching\/laktattest-zur-leistungsdiagnostik\" target=\"_blank\" rel=\"noreferrer noopener\">Laktattestung<\/a>)\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/calendly.com\/vitafox_bodycoaching\/di-laufkurs-fur-anfanger-von-0-auf-30-minute-clone\" data-type=\"link\" data-id=\"https:\/\/calendly.com\/vitafox_bodycoaching\/di-laufkurs-fur-anfanger-von-0-auf-30-minute-clone\">f\u00fcr Anf\u00e4nger und\/oder Wiedereinsteiger<\/a><\/li>\n\n\n\n<li>f\u00fcr <a href=\"https:\/\/calendly.com\/vitafox_bodycoaching\/laufkurs-von-0-auf-30-minuten-klon\" data-type=\"link\" data-id=\"https:\/\/calendly.com\/vitafox_bodycoaching\/laufkurs-von-0-auf-30-minuten-klon\">Muttis<\/a><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/calendly.com\/vitafox_bodycoaching\/di-urbanfitdynamic-intensives-ganzkorperworkout-n\" data-type=\"link\" data-id=\"https:\/\/calendly.com\/vitafox_bodycoaching\/di-urbanfitdynamic-intensives-ganzkorperworkout-n\">Urban Fit Dynamic<\/a> bzw. Functional Fitness Training<\/strong> im TanzstudioX bzw. Outdoor<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 40%\"><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading has-luminous-vivid-orange-color has-text-color\">(Klein-)Gruppen-Training (outdoor)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/calendly.com\/vitafox_bodycoaching\/di-urbanfitdynamic-intensives-ganzkorperworkout-n?back=1&amp;month=2026-04\" data-type=\"link\" data-id=\"https:\/\/calendly.com\/vitafox_bodycoaching\/outdoor-functional-circle-training\">Outdoor Functional Circle Training <\/a>&#8211; <strong>Einzelne Einheiten buchbar!!<\/strong><\/li>\n\n\n\n<li>R\u00fcckbildungskurse f\u00fcr Selbstzahlerinnen<\/li>\n\n\n\n<li>&#8230;<\/li>\n\n\n\n<li>weitere Kurse gerne auf Anfrage<\/li>\n<\/ul>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"462\" src=\"https:\/\/vitafox-bodycoaching.de\/wp-content\/uploads\/2025\/08\/IMG_20250724_195956-1-1024x462.jpg\" alt=\"\" class=\"wp-image-233 size-full\" srcset=\"https:\/\/vitafox-bodycoaching.de\/wp-content\/uploads\/2025\/08\/IMG_20250724_195956-1-1024x462.jpg 1024w, https:\/\/vitafox-bodycoaching.de\/wp-content\/uploads\/2025\/08\/IMG_20250724_195956-1-300x135.jpg 300w, https:\/\/vitafox-bodycoaching.de\/wp-content\/uploads\/2025\/08\/IMG_20250724_195956-1-768x346.jpg 768w, https:\/\/vitafox-bodycoaching.de\/wp-content\/uploads\/2025\/08\/IMG_20250724_195956-1-1536x693.jpg 1536w, https:\/\/vitafox-bodycoaching.de\/wp-content\/uploads\/2025\/08\/IMG_20250724_195956-1-2048x924.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:40% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/vitafox-bodycoaching.de\/wp-content\/uploads\/2020\/02\/cropped-Vitafox_Logo_FINAL-2.jpg\" alt=\"\" class=\"wp-image-40 size-full\" srcset=\"https:\/\/vitafox-bodycoaching.de\/wp-content\/uploads\/2020\/02\/cropped-Vitafox_Logo_FINAL-2.jpg 512w, https:\/\/vitafox-bodycoaching.de\/wp-content\/uploads\/2020\/02\/cropped-Vitafox_Logo_FINAL-2-300x300.jpg 300w, https:\/\/vitafox-bodycoaching.de\/wp-content\/uploads\/2020\/02\/cropped-Vitafox_Logo_FINAL-2-150x150.jpg 150w, https:\/\/vitafox-bodycoaching.de\/wp-content\/uploads\/2020\/02\/cropped-Vitafox_Logo_FINAL-2-270x270.jpg 270w, https:\/\/vitafox-bodycoaching.de\/wp-content\/uploads\/2020\/02\/cropped-Vitafox_Logo_FINAL-2-192x192.jpg 192w, https:\/\/vitafox-bodycoaching.de\/wp-content\/uploads\/2020\/02\/cropped-Vitafox_Logo_FINAL-2-180x180.jpg 180w, https:\/\/vitafox-bodycoaching.de\/wp-content\/uploads\/2020\/02\/cropped-Vitafox_Logo_FINAL-2-32x32.jpg 32w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading has-luminous-vivid-orange-color has-text-color\">Mentales Training und Stressmanagement<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/calendly.com\/vitafox_bodycoaching\/wellbeing_navigator?back=1&amp;month=2026-04\" data-type=\"link\" data-id=\"https:\/\/calendly.com\/vitafox_bodycoaching\/wellbeing_navigator?back=1&amp;month=2026-04\">Well Being_Navigator<\/a><\/li>\n\n\n\n<li><strong>Gesundheitscoaching<\/strong><\/li>\n\n\n\n<li><strong>Stress- und Zeitmanagement<\/strong><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 40%\"><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading has-luminous-vivid-orange-color has-text-color\">BGM, mentales Training und Mediation<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hansefit-Kooperationspartner<\/li>\n\n\n\n<li><strong>Erstellen von Motivationsprofilen und Erstellen von passgenauen Workshops zu den Themen<\/strong>:\n<ul class=\"wp-block-list\">\n<li><strong>Bewegung<\/strong><\/li>\n\n\n\n<li><strong>Ern\u00e4hrung<\/strong><\/li>\n\n\n\n<li><strong>Entspannung<\/strong><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>&#8230;<\/li>\n\n\n\n<li>weitere Angebote auf Anfrage z.B. aktive Pause, Ergonomieberatung, Fit im B\u00fcro, Ern\u00e4hrung im B\u00fcro<\/li>\n<\/ul>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/vitafox-bodycoaching.de\/wp-content\/uploads\/2020\/02\/cropped-Vitafox_Logo_FINAL-2.jpg\" alt=\"\" class=\"wp-image-40 size-full\" srcset=\"https:\/\/vitafox-bodycoaching.de\/wp-content\/uploads\/2020\/02\/cropped-Vitafox_Logo_FINAL-2.jpg 512w, https:\/\/vitafox-bodycoaching.de\/wp-content\/uploads\/2020\/02\/cropped-Vitafox_Logo_FINAL-2-300x300.jpg 300w, https:\/\/vitafox-bodycoaching.de\/wp-content\/uploads\/2020\/02\/cropped-Vitafox_Logo_FINAL-2-150x150.jpg 150w, https:\/\/vitafox-bodycoaching.de\/wp-content\/uploads\/2020\/02\/cropped-Vitafox_Logo_FINAL-2-270x270.jpg 270w, https:\/\/vitafox-bodycoaching.de\/wp-content\/uploads\/2020\/02\/cropped-Vitafox_Logo_FINAL-2-192x192.jpg 192w, https:\/\/vitafox-bodycoaching.de\/wp-content\/uploads\/2020\/02\/cropped-Vitafox_Logo_FINAL-2-180x180.jpg 180w, https:\/\/vitafox-bodycoaching.de\/wp-content\/uploads\/2020\/02\/cropped-Vitafox_Logo_FINAL-2-32x32.jpg 32w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-luminous-vivid-orange-color has-very-dark-gray-background-color has-text-color has-background has-normal-font-size\">&#8230; <\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-45","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/vitafox-bodycoaching.de\/index.php?rest_route=\/wp\/v2\/pages\/45","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitafox-bodycoaching.de\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/vitafox-bodycoaching.de\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/vitafox-bodycoaching.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitafox-bodycoaching.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=45"}],"version-history":[{"count":30,"href":"https:\/\/vitafox-bodycoaching.de\/index.php?rest_route=\/wp\/v2\/pages\/45\/revisions"}],"predecessor-version":[{"id":240,"href":"https:\/\/vitafox-bodycoaching.de\/index.php?rest_route=\/wp\/v2\/pages\/45\/revisions\/240"}],"wp:attachment":[{"href":"https:\/\/vitafox-bodycoaching.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=45"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}